Let’s talk about Wednesdays. I don’t know about you, but Wednesdays are a tough one for me. They always seem to require a little more willpower than […]
I was asked to pick a subject matter that would be of interest to the athletic population that read Breaking Muscle Australia and thought what better […]
One of the things I see many of my clients struggle with is being mindful at mealtimes. Practicing mindfulness will help you to derive more enjoyment from the […]
Although difficult to make a statement about the entire category, saturated fatty acids (SFAs) do not appear to be significantly worse than other fatty acids. Each […]
A few months ago, I announced my decision to become voluntarily homeless so I can travel the U.S. and share my “self-care is healthcare” message. I […]