September 25, 2016
Let’s talk about Wednesdays. I don’t know about you, but Wednesdays are a tough one for me. They always seem to require a little more willpower than […]
August 19, 2016
Summer can be a tough time to have a big appetite. Even after a workout, the heat can turn many of us off from food. The […]
August 19, 2016
As some of you may know I will be in Boston this week so I wanted to make sure I had snacks ready to go. I […]
August 19, 2016
I was asked to pick a subject matter that would be of interest to the athletic population that read Breaking Muscle Australia and thought what better […]
August 19, 2016
One of the things I see many of my clients struggle with is being mindful at mealtimes. Practicing mindfulness will help you to derive more enjoyment from the […]
August 19, 2016
Although difficult to make a statement about the entire category, saturated fatty acids (SFAs) do not appear to be significantly worse than other fatty acids. Each […]
August 19, 2016
A few months ago, I announced my decision to become voluntarily homeless so I can travel the U.S. and share my “self-care is healthcare” message. I […]