Nutritional Information – Food Therapy

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[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Nutritional Information” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_tta_accordion spacing=”10″ active_section=”1″ no_fill=”true” collapsible_all=”true” css=”.vc_custom_1467842165414{margin-right: 20px !important;margin-left: 20px !important;}”][vc_tta_section title=”Pork Entrees” tab_id=”1467840227716-6dd82dc3-3557″][vc_row_inner equal_height=”yes”][vc_column_inner width=”1/3″][vc_single_image image=”943″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Pork Tenderloin with Roasted Potatoes and Green Beans

(Sizes: Standard, Active Adult)

  • Total Calories: 406, 483 cal
  • Protein: 31, 42 g
  • Carbohydrates: 49, 50 g
  • Fat: 7, 10 g

Ingredients: Pork Tenderloin (Pork Tenderloin, Garlic, Herbs, Spices, Salt), Green Beans (Green Beans, Vegetable Oil, Garlic, Spices, Salt), Parmesan Potatoes (Red Potatoes, Vegetable Oil, Parmesan Cheese, Garlic, Spices), Cranberry Sauce (Cranberries, Honey, Citrus, Spices)

Contains: Milk[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”691″ img_size=”250X250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Butternut Squash Lasagna
  • Total Calories: 768 cal
  • Protein: 33 g
  • Carbohydrates: 62 g
  • Fat: 43 g

Ingredients: Butternut Squash, Tomatoes, Ground Beef, Ground Pork, Mushrooms, Onions, Mozarella Cheese, Parmasan Cheese, Herbs, Spices, Salt

Contains: Milk[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4655″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Classic Meatloaf with Mashed Sweet Potatoes
  • Total Calories: 769 cal
  • Protein: 70 g
  • Carbohydrates: 50 g
  • Fat: 34 g

Ingredients: Meatloaf (Ground Beef, Ground Pork, Mushroom, Tomato, Carrots, Onion, Garlic, Spices, Egg, BBQ Sauce (Ketchup (Tomato, Apple Cider Vinegar, Onion, Garlic, Salt, Spices), Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Pineapple Juice, Molasses, Onion, Garlic, Spices), Spices, Sweet Potato Mash (Sweet Potato, Butter (Grade A Cream, Cultures), Spices), Broccoli

Contains: Eggs, Milk[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”2416″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

BBQ Pulled Pork with Homemade Coleslaw

(Sizes: Standard, Active Adult)

  • Total Calories: 522, 660 cal
  • Protein: 24, 34 g
  • Carbohydrates: 30, 30 g
  • Fat: 31, 41 g

Ingredients: Pulled Pork (Onion Powder, Garlic Powder, Brown Sugar (Mollasses, Sugar), Spices), BBQ Sauce (Ketchup (Tomato, Apple Cider Vinegar, Salt, Onion, Garlic, Spices), Pineapple Juice, Salt, Spices), Coleslaw (Cabbage, Carrots, Mayonnaise(Soybean oil, Eggs, Distilled White Vinegar, Contains less that 2% of Water,Salt,Sugar,Natural Flavor (contains Mustard), Lemon Juice, Calcium

Contains: Eggs, Milk, Soy[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”3830″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Carnitas with Yellow rice and Pinto beans

(Sizes: Standard, Active Adult)

  • Total Calories: 468, 598 cal
  • Protein: 35, 48 g
  • Carbohydrates: 38, 38 g
  • Fat: 19, 27 g

Ingredients: Carnitas (Pork, Spices, Salt), Yellow Rice (White Rice, Tomato, Onion, Garlic, Turmeric, Spices), Pinto Beans (Pinto Beans, Onion, Garlic, Bacon, Spices), Green Tomatillo Salsa (Tomatillos, Jalapenos, Peppers, Shallots, Red Onion, Garlic, Cilantro, Lime Juice, Spices)[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4171″ img_size=”medium” alignment=”center” style=”vc_box_circle”][vc_column_text]

Pork Fried Rice

(Standard size, Active Adult size)

Calories: 569, 646 cal

Protein: 37, 49 g

Carbs: 58, 58 g

Fat: 22, 25 g

Ingredients: Pork Tenderloin, BBQ Sauce ( Tamari(Water, Soybeans, Salt, Alcohol (to preserve freshness)), Tomato Paste, Red Wine Vinegar, Vegetable Oil, Sesame Oil, Garlic, Coconut Sugar, Molasses, Spices)), Fried Rice (White Rice, Bok Choy, Broccoli, Carrots, Red Pepper, Mushrooms, Onion Eggs) Contains: SOY, EGG[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”4391″ img_size=”medium” alignment=”center” style=”vc_box_circle”][vc_column_text]

Dijon Pork Tenderloin

(Standard Size, Active Adult Size)

Calories: 468, 544 cal

Protein: 29, 41 g

Carbs: 40, 40 g

Fat: 22, 25 g

Ingredients: Dijon Pork Tenderloin (Pork Tenderloin, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Whole Grain Mustard, Almonds, Herbs, Egg White, Garlic, Spices, Salt), Herb Potato (Red Potatoes, Vegetable Oil, Garlic Powder, Onion Powder, Herbs and Spices), Parmasan Cauliflower (Cauliflower, Parmasan, Spices, Vegetable Oil, Salt), Honey Mustard (Dijon Mustard, Mayonnaise (Soybean oil, Eggs, Distilled White Vinegar, Contains less that 2% of Water,Salt,Sugar,Natural Flavor (contains Mustard), Lemon Juice, Calcium Disodium EDTA), Honey, Rice Vinegar, Spices) Contains: EGG, SOY, TREE NUTS (ALMONDS), MILK[/vc_column_text][/vc_column_inner][vc_column_inner][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Beef Entrees” tab_id=”1467840227785-5ab40dc3-917b”][vc_row_inner equal_height=”yes”][vc_column_inner width=”1/3″][vc_single_image image=”4818″ img_size=”250X250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Steak Teriyaki with White Rice

(Sizes: Standard, Active Adult)

  • Total Calories: 464, 559 cal
  • Protein: 33, 46 g
  • Carbohydrates: 52, 52 g
  • Fat: 9, 14 g

Steak (All natural Beef), White Rice, Side Vegetables (Broccoli, Mushrooms, Green Beans, Garlic, Spices, Vegetable Oil, Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)), Teriyaki Sauce (Tamari Water, Soybeans, Salt, Alcohol (to preserve freshness)),Honey, Sambal (Chili, Salt, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfate (As Preservatives) and Xanthum Gum),Cornstarch, Garlic, Spices

Contains: Soy[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4893″ img_size=”250X250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Barbacoa Rice bowl with Roasted Corn Salsa

(Sizes: Standard, Active Adult)

  • Total Calories: 581, 705 cal
  • Protein: 42, 57 g
  • Carbohydrates: 69, 69 g
  • Fat: 15, 21 g

Ingredients: Barbacoa (Beef, Tomato Paste, Onion, Garlic, Spices, Salt ), Corn Salsa (Corn, Red Onion, Cilantro, Jalapeno, Pablano Pepper, Lime, Salt), Black Beans ( Beans, Onion, Garlic, Spices, Citrus), Cilantro Lime Rice (White Rice, Cilantro, Salt), Green Peppers, Red Onion, Vegetable Oil[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4810″ img_size=”250X250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Korean Steak and Black Rice

(Sizes: Standard, Active Adult)

  • Total Calories: 538, 622 cal
  • Protein: 36, 49 g
  • Carbohydrates: 58, 58 g
  • Fat:  18, 23 g

Ingredients: Steak (All Natural Beef), Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)), Coconut Sugar, Rice Vinegar, Sesame Oil, Garlic, Miso (Organic whole soybeans, organic handmade rice koji, sun-dried sea salt, Blue Ridge Mountain well water, koji spores), Ginger Broccoli (Broccoli, Ginger, Garlic, Sesame Oil), Black Rice, Gochuchang Hot Sauce (Miso (Organic whole soybeans, organic handmade rice koji, sun-dried sea salt, Blue Ridge Mountain well water, koji spores), Chili Powder, Rice Vinegar, Molasses, Honey, Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness))

Contains: Soy[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”4175″ img_size=”250X250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Thai Beef

(Standard Size, Active Adult Size)

Calories: 398, 493 cal

Protein: 32, 45 g

Carbs: 43, 43, g

Fat: 10, 15 g

Ingredients: (All Natural Steak, Red Chili Paste (Red Chili Pepper, Garlic, Lemongrass, Galangal (Thai Ginger), Salt, Shallot, Spices, Kaffir Lime), Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)), Coconut Milk, Coconut Sugar, Cilantro, Ginger, Garlic, Citrus), Stir Fry (Red Bell Peppers, Bok Choy, Mushrooms, Carrots, Green Beans, Red Onion, Ginger, Garlic, Thai Sauce), White Rice, Thai Sauce (Tamari, Lime Juice, Mushroom, Tomatoes, Red Chili Paste (Red Chili Pepper, Garlic, Lemongrass, Galangal (Thai Ginger), Salt, Shallot, Spices, Kaffir Lime), Coconut Sugar, Onion, Cornstarch) Contains: SOY[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4234″ img_size=”250X250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Beef Chili

Calories: 455 calories

Protein: 21 g

Carbs: 63 g

Fat: 10 g

Ingredients: Ground beef, onion, garlic, diced tomatoes, crushed tomatoes, pinto beans, kidney beans, black beans, jalapeno peppers, sour cream, white rice Contains: Dairy[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4264″ img_size=”250×250″ alignment=”center” style=”vc_box_circle_2″][vc_column_text]

Mexican Steak with Garlic Red Pepper Sauce

(Sizes: Standard, Active Adult)

Total Calories: 460, 556 cal

Protein: 34, 47 g

Carbohydrates: 42, 42 g

Fat: 17, 21 g

Fiber: 8, 8 g

Ingredients: Steak (All Natural Beef), White Rice, Corn, Black Beans, Pinto Beans, Green Beans, Tomato, Onion, Garlic, Red Bell Peppers, Jalapeno, Sunflower Seeds, Lemon Juice, Apple Cider Vinegar, Cumin, Oregano, Chicken Stock, Salt and Pepper[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Chicken Entrees” tab_id=”1467842197283-eea9b3a9-9b45″][vc_row_inner equal_height=”yes”][vc_column_inner width=”1/3″][vc_single_image image=”4889″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Chicken Enchilada Casserole
  • Total Calories: 571 cal
  • Protein: 50 g
  • Carbohydrates: 60 g
  • Fat: 14 g

Ingredients: Shredded All Natural Chicken Breast, Quinoa, Corn, Red Onion, Jalapeno, Pablano Pepper, Cilantro, Tomato, Onion, Garlic, Spices, Cheddar Cheese (Pasteurized milk, cheese culture, salt, enzymes, annatto (for color). Potato starch, corn starch and calcium sulfate, Natamycin (A natural mold inhibitor), Black Beans (Black Beans, Onion, Garlic, Spices, Citrus), White Rice

Contains: Milk[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4383″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Cajun Jambalaya

(Sizes: Standard, Active Adult)

  • Total Calories: 440, 513 cal
  • Protein: 37, 44 g
  • Carbohydrates: 56, 66 g
  • Fat: 6, 7 g

Ingredients: All Natural Chicken Breast, All Natural Pork Sausage (Pork, Water, Contains 2% or less of Salt, Spices, Sugar), White Rice, Onion, Celery, Red Pepper, Carrots, Mushroom, Tomato, Hot pepper Sauce(Cayenne, Vinegar), Worcestershire (Apple Cider Vinegar, Mustard Powder, Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)),Coconut Sugar, Spices), Garlic, Spices, Salt

Contains: Soy[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4838″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Chipotle Chicken Rice Bowl

(Sizes: Standard, Active Adult)

  • Total Calories: 443, 523 cal
  • Protein: 41, 57 g
  • Carbohydrates: 53, 53 g
  • Fat: 2, 3 g

Ingredients: All Natural Chicken Breast, Chipotle Rub (Chipotle, Onion, Garlic, Vegetable Oil, Spices), Long Grain White Rice (Cilantro, Lime, Salt), Black Beans (Beans, Onion, Garlic, Spices), Tomato Salsa (Tomatoes, Red Onion, Cilantro, Jalapeno, Lime, Salt), Lime[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes”][vc_column_inner width=”1/3″][vc_single_image image=”4836″ img_size=”medium” alignment=”center” style=”vc_box_circle”][vc_column_text]

General Tso’s Chicken

(Sizes: Vegetarian, Active Adult)

  • Total Calroies: 527, 547 cal
  • Protein: 26, 56 g
  • Carbohydrates: 72, 58 g
  • Fat: 12, 5 g

All Natural Chicken Breast, White Rice, Broccoli, Mushrooms, Tso’s Sauce (Green onion, Orange Juice, Sambal (Chili, Salt, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfate (As Preservatives) and Xanthum Gum),Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness), Rice Vinegar, Sesame Oil, Vegetable oil, Cornstarch) Contains: Soy[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4840″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

BBQ Chicken with Roasted Sweet Potatoes
  • Total Calories: 514 cal
  • Protein: 56 g
  • Carbohydrates: 60 g
  • Fat: 3 g

Ingredients: All Natural Chicken Breast, Roasted Sweet Potato (Vegetable Oil, Spices), Broccoli, BBQ Sauce (Ketchup (Tomato, Apple Cider Vinegar, Onion, Garlic, Salt, Spices), Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Pineapple Juice, Molasses, Onion, Garlic, Spices)[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4792″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

BBQ Jerk Chicken and Calypso Rice

(Sizes: Standard, Active Adult)

  • Total Calories: 479, 538 cal
  • Protein: 35, 46 g
  • Carbohydrates: 57, 57 g
  • Fat: 13, 14 g

Ingredients: Jerk Chicken (All Natural Chicken Breast, BBQ Sauce( Ketchup (Tomato, Apple Cider Vinegar, Onion, Garlic, Salt, Spices), Apple Cider Vinegar, Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)), Worcestershire (Apple Cider Vinegar, Mustard Powder, Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)),Coconut Sugar, Spices) , Mango Juice, Pineapple Juice, Garlic, Honey, Molasses, Spices, Salt), Calypso Rice (Brown Rice, Carrots, Red Pepper, Celery, Coconut Milk (Coconut, Water, Guar Gum), Herbs, Spices), Green Bean (Green Beans, Tomato, Red Onion, Vegetable Oil, Galic, Spices, Salt)

Contains: Soy[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes”][vc_column_inner width=”1/3″][vc_single_image image=”4171″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Fried Rice with Chicken

Calories: 613 cal

Protein: 61 g

Carbs: 59 g

Fat: 14 g

Ingredients: (All Natural Chicken Breast, Miso (Organic whole soybeans, organic handmade rice koji, sun-dried sea salt, Blue Ridge Mountain well water, koji spores), Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)), Rice Vinegar, Sambal (Chili, Salt, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfate (As Preservatives) and Xanthum Gum ), Honey, Maple Syrup)[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4389″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Chimichurri Quinoa Bowl with Chicken

(Sizes: Vegetarian, Active Adult)

Calories: 438, 678 cal

Protein: 14, 62 g

Carbs: 60, 60 g

Fat: 18, 20 g

Ingredients: (All Natural Chicken Breast, Black beans, Pinto beans, Chickpeas, Red Onion, Corn, Quinoa, Parsley, Cilantro, Red wine vinegar, spices )[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4292″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Curry in a Hurry

Calories: 491 cal

Protein: 38 g

Carbs: 59 g

Fat: 6 g

Ingredients: (All Natural Chicken Breast, White Onion, Red bell pepper, Mushroom, Broccoli, Carrots, Celery, Red Potato, Brown Rice, Avocado, Lime, Cilantro, Mayonnaise (egg yolk, lemon juice, vegetable oil, mustard, xanthum gum), Shallots)[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”4831″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Grilled Chicken with Mixed Berry Balsamic Reduction

(Standard Size, Active Adult Size)

Calories: 476, 558 cal

Protein: 45, 61 g

Carbs: 46, 46 g

Fat: 13, 15 g

Ingredients: (All Natural Chicken Breast, Wild Rice, Herbs, Brussels Sprouts, Parmesan cheese, soy bean oil, blueberries, black berries, honey, orange juice, water, balsamic vinegar, salt and pepper)

*Contains Milk*[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Salads” tab_id=”1467842241685-bec9fc6b-8179″][vc_row_inner equal_height=”yes”][vc_column_inner width=”1/3″][vc_single_image image=”4892″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Caesar Salad with Grilled Chicken

(Sizes: Standard, Active Adult)

  • Total Calories: 498, 578 cal
  • Protein: 40, 56 g
  • Carbohydrates: 12, 12 g
  • Fat: 28, 29 g

Ingredients: All Natural Chicken Breast, Caesar Dressing (Mayonnaise (Soybean oil, Eggs, Distilled White Vinegar, Contains less that 2% of Water,Salt,Sugar,Natural Flavor (contains Mustard), Lemon Juice, Calcium Disodium EDTA), Sour Cream (Cultured Cream), Anchovy, Spices, Salt), Pumpkin Seeds, Parmesan, Bacon, Cherry Tomato, Bib Lettuce, Spinach, Arugula, Spring mix

Contains: Milk, Soy, Egg[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4841″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Spicy Lime Ranch Chicken Salad

(Sizes: Standard, Active Adult)

  • Total Calories: 396, 476 cal
  • Protein: 37, 53 g
  • Carbohydrates: 15, 15 g
  • Fat: 18, 19 g

Ingredients: All Natural Chicken Breast (Spices), Lime Ranch Dressing (Mayonnaise (Soybean oil, Eggs, Distilled White Vinegar, Contains less that 2% of Water,Salt,Sugar,Natural Flavor (contains Mustard), Lemon Juice, Calcium Disodium EDTA), Sour Cream (Cultured Cream), Red Onion, Garlic, Spices), Green Bell Peppers, Red Onion, Roasted Corn (Corn, Vegetable Oil, Spices), Black Beans (Beans, Onion, Garlic, Spices)

Contains: Milk, Soy, Egg[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”791″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Apple and Walnut Salad with Grilled Chicken

(Sizes: Standard, Active Adult)

  • Total Calories: 414, 494 cal
  • Protein: 35, 51 g
  • Carbohydrates: 17, 17 g
  • Fat: 21, 22 g

Ingredients: All Natural Chicken Breast, Salad Mix, Apples, Walnuts, Craisins, Bleu Cheese (Milk, Cultures), Dressing: Mayonnaise (Soybean oil, Eggs, Distilled White Vinegar, Contains less that 2% of Water,Salt,Sugar,Natural Flavor (contains Mustard), Lemon Juice, Calcium Disodium, EDTA), Sour Cream (Cultured Cream) , Olive Oil, Balsamic Vinegar, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Garlic, Spices, Salt

Contains: Milk, Soy, Eggs, Tree Nuts (Walnuts)[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes”][vc_column_inner width=”1/3″][vc_single_image image=”4842″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Buffalo Chicken Salad

(Sizes: Standard, Active Adult)

  • Total Calories: 440, 520 cal
  • Protein: 36, 52 g
  • Carbohydrates: 6, 6 g
  • Fat: 28, 29 g

Ingredients: All Natural Chicken Breast, Blue Cheese Dressing (Mayonnaise (Soybean oil, Eggs, Distilled White Vinegar, Contains less that 2% of Water,Salt,Sugar,Natural Flavor (contains Mustard), Lemon Juice, Calcium Disodium EDTA), Sour Cream (Cultured Cream), Bleu Cheese, Onion Powder, Garlic Powder, Spices, Salt), Buffalo Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Butter (Grade A Cream, Cultures)), Carrots, Celery, Spring Mix

Contains: Soy, Eggs, Milk[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4808″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Green Goddess Salad

(Sizes: Standard, Active Adult)

  • Total Calories: 413, 493 cal
  • Protein: 40, 56 g
  • Carbohydrates: 9, 9 g
  • Fat: 22, 23 g

Ingredients: All Natural Chicken Breast, Green Goddess Dressing (Mayonnaise (Soybean oil, Eggs, Distilled White Vinegar, Contains less that 2% of Water,Salt,Sugar,Natural Flavor (contains Mustard), Lemon Juice, Calcium Disodium EDTA), Sour Cream (Cultured Cream), Parsley, Garlic, Anchovy, Almond, Scallions, Tarragon)), Cherry Tomato, Feta, Bacon, Broccoli, Red Onion, Spring Mix

Contains: Soy, Eggs, Milk[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4811″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Maple Mustard Salad

(Sizes: Standard, Active Adult)

  • Total Calories: 428, 508 cal
  • Protein: 34, 50 g
  • Carbohydrates: 17, 17 g
  • Fat: 25, 26 g

Ingredients: All Natural Chicken Breast, Maple Mustard Dressing (Mayonnaise (Soybean oil, Eggs, Distilled White Vinegar, Contains less that 2% of Water,Salt,Sugar,Natural Flavor (contains Mustard), Lemon Juice, Calcium Disodium EDTA), Shallots, Garlic, Maple Syrup, Whole grain mustard, Dijon mustard, Apple Cider Vinegar, Vegetable oil), Carrots, Radish, Red Onion, Spring Mix

Contains: Soy, Eggs[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Vegetarian” tab_id=”1504214454040-1d94728f-9242″][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”4837″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

General Tso’s Tofu

(Sizes: Tofu, Chicken info coming soon)

  • Total Calories: 625 cal
  • Protein: 16 g
  • Carbohydrates: 74 g
  • Fat: 18 g
  • Sub Cauliflower Rice: -104 cal, -24 g Carbs

Ingredients: Tofu (Water, Organic Whole Soybeans, Nigari (Sea Water Extract), Calcium Sulfate), White Rice, Broccoli, Mushrooms, Tso’s Sauce (Green onion, Orange Juice, Sambal (Chili, Salt, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfate (As Preservatives) and Xanthum Gum),Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness), Rice Vinegar, Sesame Oil, Vegetable oil, Cornstarch)

Contains: Soy[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4832″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Honey Sriracha Quinoa Bowl

(Variations: Regular, add Chicken)

  • Total Calories: 386, 626 cal
  • Protein: 17, 65 g
  • Carbohydrates: 70, 70 g
  • Fat: 6, 8 g

Quinoa Bowl (Quinoa, Black Beans, Pinto Beans, Chickpeas, Corn, Red Onion, Cilantro, Green Onion, Spices, Citrus, Salt)[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”3005″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Tofu Fried Rice with Miso Sauce

(Variations: Tofu, Chicken)

  • Total Calories: 468, 614 cal
  • Protein: 26, 61 g
  • Carbohydrates: 62, 58 g
  • Fat: 14, 13 g

Ingredients: Fried Rice (Rice, Bok Choy, Broccoli, Carrots, Onion, Red Pepper, Eggs, Garlic, Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)), Miso (Organic whole soybeans, organic handmade rice koji, sun-dried sea salt, Blue Ridge Mountain well water, koji spores), Sesame Oil), Fried Rice Sauce ( Miso (Organic whole soybeans, organic handmade rice koji, sun-dried sea salt, Blue Ridge Mountain well water, koji spores), Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)), Rice Vinegar, Sambal (Chili, Salt, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfate (As Preservatives) and Xanthum Gum), Honey, Maple Syrup) Tofu (Water, Organic Whole Soybeans, Nigari (Sea Water Extract), Calcium Sulfate, Spices)

Contains: Egg, Soy[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”4388″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Chimichurri Quinoa Bowl

(Variations: Standard, Chicken)

  • Total Calories: 438 , 678 cal
  • Protein: 14, 62 g
  • Carbohydrates: 60, 60 g
  • Fat: 18, 21 g

Ingredients: Quinoa Bowl (Quinoa, Black Beans, Pinto Beans, Chickpeas, Corn, Red Onion, Cilantro, Green Onion, Spices, Citrus, Salt), Chimichurri (Olive Oil, Herbs, Red Wine Vinegar, Garlic, Citrus, Spices, Salt)[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4890″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Sweet Potato and Chickpea Curry Stew

(Variations: Regular, add Chicken)

  • Total Calories: 350, 598 cal
  • Protein: 8, 61 g
  • Carbohydrates: 59, 61 g
  • Fat: 10, 12 g

Ingredients: Stew: Sweet Potato, Onion, Garlic, Tomatoes, Tomato Paste, Chickpeas, Coconut Milk (Coconut, Water, Guar Gum), Coconut Oil, Spices , Brown Rice[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4234″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Beyond Meat Vegetarian Chili
  • Total Calories: 588 cal
  • Protein: 29 g
  • Carbohydrates: 78 g
  • Fat: 19 g

Ingredients: Beyond meat (ground beef substitute), White onion, garlic, jalapeno, mushroom, tomato, pinto beans, black beans, kidney beans, lentils, white rice, sour cream (cultured milk)

Contains: Milk[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Breakfast Items” tab_id=”1467843461106-7cad76f5-5241″][vc_row_inner equal_height=”yes”][vc_column_inner width=”1/3″][vc_single_image image=”4375″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

3 Egg Scramble with Parmesan Home Fries

(Standard, Add Bacon, Add Sausage)

  • Total Calories: 329, 417, 500 cal
  • Protein: 21, 27, 31 g
  • Carbohydrates: 19, 19, 20 g
  • Fat: 16, 22, 29 g

Ingredients: Eggs, Vegetables, Parmesan Potatoes (Red Potatoes, Vegetable Oil, Parmesan, Garlic, Spices)

Contains: Eggs, Milk[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4426″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Protein Pancakes

(Standard, Add Bacon, Add Sausage)

  • Total Calories: 556, 644, 726 cal
  • Protein: 39, 45, 49 g
  • Carbohydrates: 58, 58, 60 g
  • Fat: 19, 25, 32 g

Ingredients: Oats, Greek Yogurt (Ingredients Nonfat Yogurt (Cultured Pasteurized Nonfat Milk). Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.), Egg Whites, Honey, Peanut Butter (Roasted Peanuts, Palm Oil, Salt, Vanilla Extract (Water, Alcohol, Extractives of Vanilla), Spices)

Contains: Peanuts, Eggs, Milk[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4817″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Classic Steak and Eggs

(Standard, Add Bacon, Add Sausage)

  • Total Calories: 470, 558, 640 cal
  • Protein: 35, 41, 45 g
  • Carbohydrates: 20, 20, 22 g
  • Fat: 26, 33, 39 g

Ingredients: Steak, Eggs, Vegetables, Sweet Potatoes (Sweet potatoes, Vegetable oil, Spices)

Contains: Eggs[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”4265″ img_size=”250×250″ alignment=”center” style=”vc_box_circle_2″][vc_column_text]

Overnight Oats

Total Calories: 270 cal (370 with Peanut Butter)

Protein: 14 g (18 g with Peanut Butter)

Carbohydrates: 41 g (43 g with Peanut Butter)

Fat: 6 g (14 g with Peanut Butter)

Fiber: 8 g (9 g with Peanut Butter)

Ingredients: GF Organic Rolled Oats, Organic Chia Seeds, Vanilla Extract, Cinnamon, Wild Clover Honey, Vermont Amber Maple Syrup, Optional: Saratoga Peanut Butter[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Meal Basics” tab_id=”1490894929154-141ef806-a5ac”][vc_row_inner equal_height=”yes”][vc_column_inner width=”1/3″][vc_single_image image=”4385″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Roasted Parmesan Potatoes

8 oz portion (1.15 cups)

  • Total Calories: 182 cal
  • Protein: 6 g
  • Carbohydrates: 32 g
  • Fat: 1 g

Ingredients: Red Potatoes, Vegetable Oil, Parmasan Cheese, Garlic, Spices Contains: MILK[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4408″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Roasted Sweet Potatoes

8 oz portion (1.13 cups)

  • Total Calories: 204 cal
  • Protein: 5 g
  • Carbohydrates: 47 g
  • Fat: 0 g

Ingredients: Sweet Potatoes, Vegetable Oil, Garlic Powder, Spices[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4411″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Assorted Roasted Vegetables

8 oz portion (estimated numbers based on most common vegetables used)

  • Total Calories: 96 cal
  • Protein: 5 g
  • Carbohydrates: 19 g
  • Fat: 0 g

Ingredients: Vegetables (Broccoli, Cauliflower, Butternut Squash), Vegetable Oil, Garlic Powder, Spices[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes”][vc_column_inner width=”1/3″][vc_single_image image=”4415″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

All Natural Grilled Chicken

8 oz portion

  • Total Calories: 236 cal
  • Protein: 44 g
  • Carbohydrates: 0 g
  • Fats: 5 g

Ingredients: All Natural Chicken Breasts, Olive Oil, Spices[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4395″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

Food Therapy Signature Chicken

8 oz portion

Coconut Curry

  • Total Calories: 287 cal
  • Protein: 45 g
  • Carbohydrates: 2 g
  • Fat: 10 g

Ingredients: All Natural Chicken Breast, Coconut Milk (Coconut, Water, Guar Gum), Onion, Garlic, Rice Vinegar, Tamari (Water, Soybeans, Salt, Alcohol), Maple Syrup Extract (Maple syrup extractives in water), Spices Contains: SOY[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4416″ img_size=”250×250″ alignment=”center” style=”vc_box_circle”][vc_column_text]

All Natural Grilled Steak

8 oz portion

  • Total Calories: 364 cal
  • Protein: 56 g
  • Carbohydrates: 0 g
  • Fats: 14 g

Ingredients: All Natural Beef, Spices[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Snacks” tab_id=”1500662714747-1cbdf0b4-3321″][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”4741″ img_size=”250×250″ alignment=”center” style=”vc_box_circle_2″][vc_column_text]

Original Formula Granola

[/vc_column_text][vc_single_image image=”2878″ img_size=”medium” alignment=”center”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4742″ img_size=”250×250″ alignment=”center” style=”vc_box_circle_2″][vc_column_text]

Banana Bread Granola

[/vc_column_text][vc_single_image image=”2879″ img_size=”medium” alignment=”center”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”4760″ img_size=”250×250″ alignment=”center” style=”vc_box_circle_2″][vc_column_text]

Apple Pie Granola

[/vc_column_text][vc_single_image image=”2877″ img_size=”medium” alignment=”center”][/vc_column_inner][/vc_row_inner][/vc_tta_section][/vc_tta_accordion][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1467857147947{padding-top: 30px !important;padding-right: 20px !important;padding-bottom: 5px !important;padding-left: 20px !important;background-color: rgba(28,146,32,0.65) !important;*background-color: rgb(28,146,32) !important;border-radius: 20px !important;}”][vc_column_text el_class=”whitetext”]

NOTE: Please be advised that all macro nutrient measurements are estimated to the closest gram and calorie. These numbers should be used as estimates. Some variation might occur.

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