Nutritional Information - Food Therapy

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Nutritional Information

Pork Tend
Pork Tenderloin with Roasted Potatoes and Green Beans

(Sizes: Standard, Active Adult)

  • Total Calories: 406, 483 cal
  • Protein: 31, 42 g
  • Carbohydrates: 49, 50 g
  • Fat: 7, 10 g

Ingredients: Pork Tenderloin (Pork Tenderloin, Garlic, Herbs, Spices, Salt), Green Beans (Green Beans, Vegetable Oil, Garlic, Spices, Salt), Parmesan Potatoes (Red Potatoes, Vegetable Oil, Parmesan Cheese, Garlic, Spices), Cranberry Sauce (Cranberries, Honey, Citrus, Spices)

Contains: Milk

Butternut Squash Lasagna
Butternut Squash Lasagna
  • Total Calories: 768 cal
  • Protein: 33 g
  • Carbohydrates: 62 g
  • Fat: 43 g

Ingredients: Butternut Squash, Tomatoes, Ground Beef, Ground Pork, Mushrooms, Onions, Mozarella Cheese, Parmasan Cheese, Herbs, Spices, Salt

Contains: Milk

Meatloaf
Classic Meatloaf with Mashed Sweet Potatoes
  • Total Calories: 769 cal
  • Protein: 70 g
  • Carbohydrates: 50 g
  • Fat: 34 g

Ingredients: Meatloaf (Ground Beef, Ground Pork, Mushroom, Tomato, Carrots, Onion, Garlic, Spices, Egg, BBQ Sauce (Ketchup (Tomato, Apple Cider Vinegar, Onion, Garlic, Salt, Spices), Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Pineapple Juice, Molasses, Onion, Garlic, Spices), Spices, Sweet Potato Mash (Sweet Potato, Butter (Grade A Cream, Cultures), Spices), Broccoli

Contains: Eggs, Milk

BBQ Pork
BBQ Pulled Pork with Homemade Coleslaw

(Sizes: Standard, Active Adult)

  • Total Calories: 522, 660 cal
  • Protein: 24, 34 g
  • Carbohydrates: 30, 30 g
  • Fat: 31, 41 g

Ingredients: Pulled Pork (Onion Powder, Garlic Powder, Brown Sugar (Mollasses, Sugar), Spices), BBQ Sauce (Ketchup (Tomato, Apple Cider Vinegar, Salt, Onion, Garlic, Spices), Pineapple Juice, Salt, Spices), Coleslaw (Cabbage, Carrots, Mayonnaise(Soybean oil, Eggs, Distilled White Vinegar, Contains less that 2% of Water,Salt,Sugar,Natural Flavor (contains Mustard), Lemon Juice, Calcium

Contains: Eggs, Milk, Soy

Carnitas
Carnitas with Yellow rice and Pinto beans

(Sizes: Standard, Active Adult)

  • Total Calories: 468, 598 cal
  • Protein: 35, 48 g
  • Carbohydrates: 38, 38 g
  • Fat: 19, 27 g

Ingredients: Carnitas (Pork, Spices, Salt), Yellow Rice (White Rice, Tomato, Onion, Garlic, Turmeric, Spices), Pinto Beans (Pinto Beans, Onion, Garlic, Bacon, Spices), Green Tomatillo Salsa (Tomatillos, Jalapenos, Peppers, Shallots, Red Onion, Garlic, Cilantro, Lime Juice, Spices)

Pork Fried Rice

(Standard size, Active Adult size)

Calories: 569, 646 cal

Protein: 37, 49 g

Carbs: 58, 58 g

Fat: 22, 25 g

Ingredients: Pork Tenderloin, BBQ Sauce ( Tamari(Water, Soybeans, Salt, Alcohol (to preserve freshness)), Tomato Paste, Red Wine Vinegar, Vegetable Oil, Sesame Oil, Garlic, Coconut Sugar, Molasses, Spices)), Fried Rice (White Rice, Bok Choy, Broccoli, Carrots, Red Pepper, Mushrooms, Onion Eggs) Contains: SOY, EGG

Dijon Pork Tenderloin

(Standard Size, Active Adult Size)

Calories: 468, 544 cal

Protein: 29, 41 g

Carbs: 40, 40 g

Fat: 22, 25 g

Ingredients: Dijon Pork Tenderloin (Pork Tenderloin, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Whole Grain Mustard, Almonds, Herbs, Egg White, Garlic, Spices, Salt), Herb Potato (Red Potatoes, Vegetable Oil, Garlic Powder, Onion Powder, Herbs and Spices), Parmasan Cauliflower (Cauliflower, Parmasan, Spices, Vegetable Oil, Salt), Honey Mustard (Dijon Mustard, Mayonnaise (Soybean oil, Eggs, Distilled White Vinegar, Contains less that 2% of Water,Salt,Sugar,Natural Flavor (contains Mustard), Lemon Juice, Calcium Disodium EDTA), Honey, Rice Vinegar, Spices) Contains: EGG, SOY, TREE NUTS (ALMONDS), MILK

Steak Teriyaki
Steak Teriyaki with White Rice

(Sizes: Standard, Active Adult)

  • Total Calories: 464, 559 cal
  • Protein: 33, 46 g
  • Carbohydrates: 52, 52 g
  • Fat: 9, 14 g

Steak (All natural Beef), White Rice, Side Vegetables (Broccoli, Mushrooms, Green Beans, Garlic, Spices, Vegetable Oil, Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)), Teriyaki Sauce (Tamari Water, Soybeans, Salt, Alcohol (to preserve freshness)),Honey, Sambal (Chili, Salt, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfate (As Preservatives) and Xanthum Gum),Cornstarch, Garlic, Spices

Contains: Soy

Barbacoa rice bowl
Barbacoa Rice bowl with Roasted Corn Salsa

(Sizes: Standard, Active Adult)

  • Total Calories: 581, 705 cal
  • Protein: 42, 57 g
  • Carbohydrates: 69, 69 g
  • Fat: 15, 21 g

Ingredients: Barbacoa (Beef, Tomato Paste, Onion, Garlic, Spices, Salt ), Corn Salsa (Corn, Red Onion, Cilantro, Jalapeno, Pablano Pepper, Lime, Salt), Black Beans ( Beans, Onion, Garlic, Spices, Citrus), Cilantro Lime Rice (White Rice, Cilantro, Salt), Green Peppers, Red Onion, Vegetable Oil

korean steak new
Korean Steak and Black Rice

(Sizes: Standard, Active Adult)

  • Total Calories: 538, 622 cal
  • Protein: 36, 49 g
  • Carbohydrates: 58, 58 g
  • Fat:  18, 23 g

Ingredients: Steak (All Natural Beef), Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)), Coconut Sugar, Rice Vinegar, Sesame Oil, Garlic, Miso (Organic whole soybeans, organic handmade rice koji, sun-dried sea salt, Blue Ridge Mountain well water, koji spores), Ginger Broccoli (Broccoli, Ginger, Garlic, Sesame Oil), Black Rice, Gochuchang Hot Sauce (Miso (Organic whole soybeans, organic handmade rice koji, sun-dried sea salt, Blue Ridge Mountain well water, koji spores), Chili Powder, Rice Vinegar, Molasses, Honey, Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness))

Contains: Soy

ThaiBeef
Thai Beef

(Standard Size, Active Adult Size)

Calories: 398, 493 cal

Protein: 32, 45 g

Carbs: 43, 43, g

Fat: 10, 15 g

Ingredients: (All Natural Steak, Red Chili Paste (Red Chili Pepper, Garlic, Lemongrass, Galangal (Thai Ginger), Salt, Shallot, Spices, Kaffir Lime), Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)), Coconut Milk, Coconut Sugar, Cilantro, Ginger, Garlic, Citrus), Stir Fry (Red Bell Peppers, Bok Choy, Mushrooms, Carrots, Green Beans, Red Onion, Ginger, Garlic, Thai Sauce), White Rice, Thai Sauce (Tamari, Lime Juice, Mushroom, Tomatoes, Red Chili Paste (Red Chili Pepper, Garlic, Lemongrass, Galangal (Thai Ginger), Salt, Shallot, Spices, Kaffir Lime), Coconut Sugar, Onion, Cornstarch) Contains: SOY

Beef Chili
Beef Chili

Calories: 455 calories

Protein: 21 g

Carbs: 63 g

Fat: 10 g

Ingredients: Ground beef, onion, garlic, diced tomatoes, crushed tomatoes, pinto beans, kidney beans, black beans, jalapeno peppers, sour cream, white rice Contains: Dairy

Mexican Steak

Mexican Steak with Garlic Red Pepper Sauce

(Sizes: Standard, Active Adult)

Total Calories: 460, 556 cal

Protein: 34, 47 g

Carbohydrates: 42, 42 g

Fat: 17, 21 g

Fiber: 8, 8 g

Ingredients: Steak (All Natural Beef), White Rice, Corn, Black Beans, Pinto Beans, Green Beans, Tomato, Onion, Garlic, Red Bell Peppers, Jalapeno, Sunflower Seeds, Lemon Juice, Apple Cider Vinegar, Cumin, Oregano, Chicken Stock, Salt and Pepper

Chicken enchilada
Chicken Enchilada Casserole
  • Total Calories: 571 cal
  • Protein: 50 g
  • Carbohydrates: 60 g
  • Fat: 14 g

Ingredients: Shredded All Natural Chicken Breast, Quinoa, Corn, Red Onion, Jalapeno, Pablano Pepper, Cilantro, Tomato, Onion, Garlic, Spices, Cheddar Cheese (Pasteurized milk, cheese culture, salt, enzymes, annatto (for color). Potato starch, corn starch and calcium sulfate, Natamycin (A natural mold inhibitor), Black Beans (Black Beans, Onion, Garlic, Spices, Citrus), White Rice

Contains: Milk

Cajun Jambalaya
Cajun Jambalaya

(Sizes: Standard, Active Adult)

  • Total Calories: 440, 513 cal
  • Protein: 37, 44 g
  • Carbohydrates: 56, 66 g
  • Fat: 6, 7 g

Ingredients: All Natural Chicken Breast, All Natural Pork Sausage (Pork, Water, Contains 2% or less of Salt, Spices, Sugar), White Rice, Onion, Celery, Red Pepper, Carrots, Mushroom, Tomato, Hot pepper Sauce(Cayenne, Vinegar), Worcestershire (Apple Cider Vinegar, Mustard Powder, Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)),Coconut Sugar, Spices), Garlic, Spices, Salt

Contains: Soy

chipotle chicken
Chipotle Chicken Rice Bowl

(Sizes: Standard, Active Adult)

  • Total Calories: 443, 523 cal
  • Protein: 41, 57 g
  • Carbohydrates: 53, 53 g
  • Fat: 2, 3 g

Ingredients: All Natural Chicken Breast, Chipotle Rub (Chipotle, Onion, Garlic, Vegetable Oil, Spices), Long Grain White Rice (Cilantro, Lime, Salt), Black Beans (Beans, Onion, Garlic, Spices), Tomato Salsa (Tomatoes, Red Onion, Cilantro, Jalapeno, Lime, Salt), Lime

General Tso's Chicken

(Sizes: Vegetarian, Active Adult)

  • Total Calroies: 527, 547 cal
  • Protein: 26, 56 g
  • Carbohydrates: 72, 58 g
  • Fat: 12, 5 g

All Natural Chicken Breast, White Rice, Broccoli, Mushrooms, Tso's Sauce (Green onion, Orange Juice, Sambal (Chili, Salt, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfate (As Preservatives) and Xanthum Gum),Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness), Rice Vinegar, Sesame Oil, Vegetable oil, Cornstarch) Contains: Soy

bbq chick meal
BBQ Chicken with Roasted Sweet Potatoes
  • Total Calories: 514 cal
  • Protein: 56 g
  • Carbohydrates: 60 g
  • Fat: 3 g

Ingredients: All Natural Chicken Breast, Roasted Sweet Potato (Vegetable Oil, Spices), Broccoli, BBQ Sauce (Ketchup (Tomato, Apple Cider Vinegar, Onion, Garlic, Salt, Spices), Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Pineapple Juice, Molasses, Onion, Garlic, Spices)

bbq jerk calypso
BBQ Jerk Chicken and Calypso Rice

(Sizes: Standard, Active Adult)

  • Total Calories: 479, 538 cal
  • Protein: 35, 46 g
  • Carbohydrates: 57, 57 g
  • Fat: 13, 14 g

Ingredients: Jerk Chicken (All Natural Chicken Breast, BBQ Sauce( Ketchup (Tomato, Apple Cider Vinegar, Onion, Garlic, Salt, Spices), Apple Cider Vinegar, Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)), Worcestershire (Apple Cider Vinegar, Mustard Powder, Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)),Coconut Sugar, Spices) , Mango Juice, Pineapple Juice, Garlic, Honey, Molasses, Spices, Salt), Calypso Rice (Brown Rice, Carrots, Red Pepper, Celery, Coconut Milk (Coconut, Water, Guar Gum), Herbs, Spices), Green Bean (Green Beans, Tomato, Red Onion, Vegetable Oil, Galic, Spices, Salt)

Contains: Soy

Fricewithchx
Fried Rice with Chicken

Calories: 613 cal

Protein: 61 g

Carbs: 59 g

Fat: 14 g

Ingredients: (All Natural Chicken Breast, Miso (Organic whole soybeans, organic handmade rice koji, sun-dried sea salt, Blue Ridge Mountain well water, koji spores), Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)), Rice Vinegar, Sambal (Chili, Salt, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfate (As Preservatives) and Xanthum Gum ), Honey, Maple Syrup)

Tex Mex Chicken with Chimichurri Quinoa
Chimichurri Quinoa Bowl with Chicken

(Sizes: Vegetarian, Active Adult)

Calories: 438, 678 cal

Protein: 14, 62 g

Carbs: 60, 60 g

Fat: 18, 20 g

Ingredients: (All Natural Chicken Breast, Black beans, Pinto beans, Chickpeas, Red Onion, Corn, Quinoa, Parsley, Cilantro, Red wine vinegar, spices )

Curry in a hurry
Curry in a Hurry

Calories: 491 cal

Protein: 38 g

Carbs: 59 g

Fat: 6 g

Ingredients: (All Natural Chicken Breast, White Onion, Red bell pepper, Mushroom, Broccoli, Carrots, Celery, Red Potato, Brown Rice, Avocado, Lime, Cilantro, Mayonnaise (egg yolk, lemon juice, vegetable oil, mustard, xanthum gum), Shallots)

mixed berry balsamic chkn
Grilled Chicken with Mixed Berry Balsamic Reduction

(Standard Size, Active Adult Size)

Calories: 476, 558 cal

Protein: 45, 61 g

Carbs: 46, 46 g

Fat: 13, 15 g

Ingredients: (All Natural Chicken Breast, Wild Rice, Herbs, Brussels Sprouts, Parmesan cheese, soy bean oil, blueberries, black berries, honey, orange juice, water, balsamic vinegar, salt and pepper)

*Contains Milk*

Caesar salad
Caesar Salad with Grilled Chicken

(Sizes: Standard, Active Adult)

  • Total Calories: 498, 578 cal
  • Protein: 40, 56 g
  • Carbohydrates: 12, 12 g
  • Fat: 28, 29 g

Ingredients: All Natural Chicken Breast, Caesar Dressing (Mayonnaise (Soybean oil, Eggs, Distilled White Vinegar, Contains less that 2% of Water,Salt,Sugar,Natural Flavor (contains Mustard), Lemon Juice, Calcium Disodium EDTA), Sour Cream (Cultured Cream), Anchovy, Spices, Salt), Pumpkin Seeds, Parmesan, Bacon, Cherry Tomato, Bib Lettuce, Spinach, Arugula, Spring mix

Contains: Milk, Soy, Egg

Spicy Lime Ranch Salad
Spicy Lime Ranch Chicken Salad

(Sizes: Standard, Active Adult)

  • Total Calories: 396, 476 cal
  • Protein: 37, 53 g
  • Carbohydrates: 15, 15 g
  • Fat: 18, 19 g

Ingredients: All Natural Chicken Breast (Spices), Lime Ranch Dressing (Mayonnaise (Soybean oil, Eggs, Distilled White Vinegar, Contains less that 2% of Water,Salt,Sugar,Natural Flavor (contains Mustard), Lemon Juice, Calcium Disodium EDTA), Sour Cream (Cultured Cream), Red Onion, Garlic, Spices), Green Bell Peppers, Red Onion, Roasted Corn (Corn, Vegetable Oil, Spices), Black Beans (Beans, Onion, Garlic, Spices)

Contains: Milk, Soy, Egg

Apple Walnut Salad
Apple and Walnut Salad with Grilled Chicken

(Sizes: Standard, Active Adult)

  • Total Calories: 414, 494 cal
  • Protein: 35, 51 g
  • Carbohydrates: 17, 17 g
  • Fat: 21, 22 g

Ingredients: All Natural Chicken Breast, Salad Mix, Apples, Walnuts, Craisins, Bleu Cheese (Milk, Cultures), Dressing: Mayonnaise (Soybean oil, Eggs, Distilled White Vinegar, Contains less that 2% of Water,Salt,Sugar,Natural Flavor (contains Mustard), Lemon Juice, Calcium Disodium, EDTA), Sour Cream (Cultured Cream) , Olive Oil, Balsamic Vinegar, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Garlic, Spices, Salt

Contains: Milk, Soy, Eggs, Tree Nuts (Walnuts)

buffalo salad
Buffalo Chicken Salad

(Sizes: Standard, Active Adult)

  • Total Calories: 440, 520 cal
  • Protein: 36, 52 g
  • Carbohydrates: 6, 6 g
  • Fat: 28, 29 g

Ingredients: All Natural Chicken Breast, Blue Cheese Dressing (Mayonnaise (Soybean oil, Eggs, Distilled White Vinegar, Contains less that 2% of Water,Salt,Sugar,Natural Flavor (contains Mustard), Lemon Juice, Calcium Disodium EDTA), Sour Cream (Cultured Cream), Bleu Cheese, Onion Powder, Garlic Powder, Spices, Salt), Buffalo Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Butter (Grade A Cream, Cultures)), Carrots, Celery, Spring Mix

Contains: Soy, Eggs, Milk

Green Goddess Salad
Green Goddess Salad

(Sizes: Standard, Active Adult)

  • Total Calories: 413, 493 cal
  • Protein: 40, 56 g
  • Carbohydrates: 9, 9 g
  • Fat: 22, 23 g

Ingredients: All Natural Chicken Breast, Green Goddess Dressing (Mayonnaise (Soybean oil, Eggs, Distilled White Vinegar, Contains less that 2% of Water,Salt,Sugar,Natural Flavor (contains Mustard), Lemon Juice, Calcium Disodium EDTA), Sour Cream (Cultured Cream), Parsley, Garlic, Anchovy, Almond, Scallions, Tarragon)), Cherry Tomato, Feta, Bacon, Broccoli, Red Onion, Spring Mix

Contains: Soy, Eggs, Milk

Maple Mustard Salad
Maple Mustard Salad

(Sizes: Standard, Active Adult)

  • Total Calories: 428, 508 cal
  • Protein: 34, 50 g
  • Carbohydrates: 17, 17 g
  • Fat: 25, 26 g

Ingredients: All Natural Chicken Breast, Maple Mustard Dressing (Mayonnaise (Soybean oil, Eggs, Distilled White Vinegar, Contains less that 2% of Water,Salt,Sugar,Natural Flavor (contains Mustard), Lemon Juice, Calcium Disodium EDTA), Shallots, Garlic, Maple Syrup, Whole grain mustard, Dijon mustard, Apple Cider Vinegar, Vegetable oil), Carrots, Radish, Red Onion, Spring Mix

Contains: Soy, Eggs

general tofu
General Tso's Tofu

(Sizes: Tofu, Chicken info coming soon)

  • Total Calories: 625 cal
  • Protein: 16 g
  • Carbohydrates: 74 g
  • Fat: 18 g
  • Sub Cauliflower Rice: -104 cal, -24 g Carbs

Ingredients: Tofu (Water, Organic Whole Soybeans, Nigari (Sea Water Extract), Calcium Sulfate), White Rice, Broccoli, Mushrooms, Tso's Sauce (Green onion, Orange Juice, Sambal (Chili, Salt, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfate (As Preservatives) and Xanthum Gum),Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness), Rice Vinegar, Sesame Oil, Vegetable oil, Cornstarch)

Contains: Soy

Honey Sriracha Quinoa Bowl
Honey Sriracha Quinoa Bowl

(Variations: Regular, add Chicken)

  • Total Calories: 386, 626 cal
  • Protein: 17, 65 g
  • Carbohydrates: 70, 70 g
  • Fat: 6, 8 g

Quinoa Bowl (Quinoa, Black Beans, Pinto Beans, Chickpeas, Corn, Red Onion, Cilantro, Green Onion, Spices, Citrus, Salt)

Tofu Fried Rice
Tofu Fried Rice with Miso Sauce

(Variations: Tofu, Chicken)

  • Total Calories: 468, 614 cal
  • Protein: 26, 61 g
  • Carbohydrates: 62, 58 g
  • Fat: 14, 13 g

Ingredients: Fried Rice (Rice, Bok Choy, Broccoli, Carrots, Onion, Red Pepper, Eggs, Garlic, Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)), Miso (Organic whole soybeans, organic handmade rice koji, sun-dried sea salt, Blue Ridge Mountain well water, koji spores), Sesame Oil), Fried Rice Sauce ( Miso (Organic whole soybeans, organic handmade rice koji, sun-dried sea salt, Blue Ridge Mountain well water, koji spores), Tamari (Water, Soybeans, Salt, Alcohol (to preserve freshness)), Rice Vinegar, Sambal (Chili, Salt, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfate (As Preservatives) and Xanthum Gum), Honey, Maple Syrup) Tofu (Water, Organic Whole Soybeans, Nigari (Sea Water Extract), Calcium Sulfate, Spices)

Contains: Egg, Soy

chimichurri quinoa tex no chick
Chimichurri Quinoa Bowl

(Variations: Standard, Chicken)

  • Total Calories: 438 , 678 cal
  • Protein: 14, 62 g
  • Carbohydrates: 60, 60 g
  • Fat: 18, 21 g

Ingredients: Quinoa Bowl (Quinoa, Black Beans, Pinto Beans, Chickpeas, Corn, Red Onion, Cilantro, Green Onion, Spices, Citrus, Salt), Chimichurri (Olive Oil, Herbs, Red Wine Vinegar, Garlic, Citrus, Spices, Salt)

Vegan sweet potato chili
Sweet Potato and Chickpea Curry Stew

(Variations: Regular, add Chicken)

  • Total Calories: 350, 598 cal
  • Protein: 8, 61 g
  • Carbohydrates: 59, 61 g
  • Fat: 10, 12 g

Ingredients: Stew: Sweet Potato, Onion, Garlic, Tomatoes, Tomato Paste, Chickpeas, Coconut Milk (Coconut, Water, Guar Gum), Coconut Oil, Spices , Brown Rice

Beef Chili
Beyond Meat Vegetarian Chili
  • Total Calories: 588 cal
  • Protein: 29 g
  • Carbohydrates: 78 g
  • Fat: 19 g

Ingredients: Beyond meat (ground beef substitute), White onion, garlic, jalapeno, mushroom, tomato, pinto beans, black beans, kidney beans, lentils, white rice, sour cream (cultured milk)

Contains: Milk

3 scram
3 Egg Scramble with Parmesan Home Fries

(Standard, Add Bacon, Add Sausage)

  • Total Calories: 329, 417, 500 cal
  • Protein: 21, 27, 31 g
  • Carbohydrates: 19, 19, 20 g
  • Fat: 16, 22, 29 g

Ingredients: Eggs, Vegetables, Parmesan Potatoes (Red Potatoes, Vegetable Oil, Parmesan, Garlic, Spices)

Contains: Eggs, Milk

protein pancakes
Protein Pancakes

(Standard, Add Bacon, Add Sausage)

  • Total Calories: 556, 644, 726 cal
  • Protein: 39, 45, 49 g
  • Carbohydrates: 58, 58, 60 g
  • Fat: 19, 25, 32 g

Ingredients: Oats, Greek Yogurt (Ingredients Nonfat Yogurt (Cultured Pasteurized Nonfat Milk). Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.), Egg Whites, Honey, Peanut Butter (Roasted Peanuts, Palm Oil, Salt, Vanilla Extract (Water, Alcohol, Extractives of Vanilla), Spices)

Contains: Peanuts, Eggs, Milk

steak and eggs
Classic Steak and Eggs

(Standard, Add Bacon, Add Sausage)

  • Total Calories: 470, 558, 640 cal
  • Protein: 35, 41, 45 g
  • Carbohydrates: 20, 20, 22 g
  • Fat: 26, 33, 39 g

Ingredients: Steak, Eggs, Vegetables, Sweet Potatoes (Sweet potatoes, Vegetable oil, Spices)

Contains: Eggs

overnight oats

Overnight Oats

Total Calories: 270 cal (370 with Peanut Butter)

Protein: 14 g (18 g with Peanut Butter)

Carbohydrates: 41 g (43 g with Peanut Butter)

Fat: 6 g (14 g with Peanut Butter)

Fiber: 8 g (9 g with Peanut Butter)

Ingredients: GF Organic Rolled Oats, Organic Chia Seeds, Vanilla Extract, Cinnamon, Wild Clover Honey, Vermont Amber Maple Syrup, Optional: Saratoga Peanut Butter

cheesy potatoes
Roasted Parmesan Potatoes

8 oz portion (1.15 cups)

  • Total Calories: 182 cal
  • Protein: 6 g
  • Carbohydrates: 32 g
  • Fat: 1 g

Ingredients: Red Potatoes, Vegetable Oil, Parmasan Cheese, Garlic, Spices Contains: MILK

meal basic sweet pot
Roasted Sweet Potatoes

8 oz portion (1.13 cups)

  • Total Calories: 204 cal
  • Protein: 5 g
  • Carbohydrates: 47 g
  • Fat: 0 g

Ingredients: Sweet Potatoes, Vegetable Oil, Garlic Powder, Spices

meal basics ass vege
Assorted Roasted Vegetables

8 oz portion (estimated numbers based on most common vegetables used)

  • Total Calories: 96 cal
  • Protein: 5 g
  • Carbohydrates: 19 g
  • Fat: 0 g

Ingredients: Vegetables (Broccoli, Cauliflower, Butternut Squash), Vegetable Oil, Garlic Powder, Spices

meal basics chicken

All Natural Grilled Chicken

8 oz portion

  • Total Calories: 236 cal
  • Protein: 44 g
  • Carbohydrates: 0 g
  • Fats: 5 g

Ingredients: All Natural Chicken Breasts, Olive Oil, Spices

coconut curry food therapy

Food Therapy Signature Chicken

8 oz portion

Coconut Curry

  • Total Calories: 287 cal
  • Protein: 45 g
  • Carbohydrates: 2 g
  • Fat: 10 g

Ingredients: All Natural Chicken Breast, Coconut Milk (Coconut, Water, Guar Gum), Onion, Garlic, Rice Vinegar, Tamari (Water, Soybeans, Salt, Alcohol), Maple Syrup Extract (Maple syrup extractives in water), Spices Contains: SOY

meal basics grilled steak

All Natural Grilled Steak

8 oz portion

  • Total Calories: 364 cal
  • Protein: 56 g
  • Carbohydrates: 0 g
  • Fats: 14 g

Ingredients: All Natural Beef, Spices

OG granola

Original Formula Granola

Cinnamon NU
banana bread granola

Banana Bread Granola

Banana Bread NU
apple pie granola two

Apple Pie Granola

Apple Pie NU

NOTE: Please be advised that all macro nutrient measurements are estimated to the closest gram and calorie. These numbers should be used as estimates. Some variation might occur.